How to plan your triathlon competitions for this new year (2025)

Start 2025 on the right foot and get ready for a year full of challenges and emotions in the world of triathlon. If you are an amateur triathlete, whether beginner or advanced, planning your competitions in advance is essential to fully enjoy this experience and improve your times. In this article, we will guide you to organize your competition calendar for the 2025 FMTRI Premium Series , with dates and events endorsed by the Mexican Triathlon Federation.

Step 1: Know the competition calendar

The FMTRI 2025 Premium Series consists of 14 events that will take place between March and November in different parts of the Mexican Republic. These events offer a variety of scenarios, from flat terrain to challenging routes, ideal for triathletes of all age categories.

Here is the calendar:

Step 2: Assess your current level and define your goals

Before setting your goals, it is important to make an honest assessment of your current level. Consider the following:

1. Previous experience Are you a beginner, intermediate or advanced? If it's your first year in triathlon, you might focus on events with sprint or super sprint distances. If you're already experienced, you might challenge yourself with more difficult triathlons or improve your times.

2. Current fitness level Evaluate your endurance, speed and strength in the three disciplines (swimming, cycling and running). This will help you to know which areas are your strengths and where you need to improve.

3. Time available for training Make sure your goals are realistic in terms of the time you can dedicate to training.

Once you are clear about your level, define your objectives as follows:

• By distance If you're just starting out, you might aim to complete sprint triathlons. Intermediate triathletes might consider optimal distances for improving times, while advanced triathletes might aim to improve their performance in longer events or those with challenging terrain.

• By discipline: Identify which of the three disciplines you have the greatest opportunity to improve in and focus your training on that area. For example, if your swimming is your weakest point, look for events with calm water courses to build confidence.

Step 3: Design your training plan

Preparing for a triathlon requires a balance between swimming, cycling and running. Organize your training around calendar dates and consider:

• Distances Some events have sprint or super sprint distance options, ideal for beginners.

• Terrain Type Practice in conditions similar to those of the competitions you choose.

• Key Events If you plan to qualify for the World Championship, prioritize selective events such as La Paz, Cancun, Isla de Tris, Ixtapa-Zihuatanejo and Huatulco.

Also, consider these resources to optimize your training:

1. Hire a triathlon coach A professional coach can help you create a personalized plan based on your goals and current level.

2. Join a local team Training with other triathletes can be motivating and will allow you to learn from their experience.

3. Download training apps Online platforms such as TrainingPeaks, MySwimPro or Zwift offer personalized plans and tools to monitor your progress.

Step 4: Join FMTRI

To participate in the Premium Series events, it is necessary to be a member of FMTRI. This registration is not only mandatory, but also offers important benefits for triathletes, such as accident insurance that protects you during official competitions. In addition, it guarantees that the events comply with the safety and organization standards endorsed by the Mexican Triathlon Federation, allowing you to compete with peace of mind. You can obtain it at triatlon.com.mx/afiliacion

Step 5: Enjoy the process

Participating in triathlons is not just about competing, it is also a way to discover new places, challenge yourself and connect with other triathletes. Take advantage of the opportunity to live each experience to the fullest.

Conclusion

As you prepare for a year full of competition, don't forget to have the right equipment for each discipline. A high-performance trisuit can make all the difference in your comfort and performance. At kumi-mx.com , you'll find custom sportswear designed for triathletes like you. Get ready with the best and make 2025 an unforgettable year in the world of triathlon.

See you at the starting line!